7 Ways To Stay Motivated in Early Sobriety

Stay Motivated in Early Sobriety - dont look back - summit bhcEveryone has different ways to stay motivated, but I had to find what worked for me. Every time I came across a new way I found motivating, I wrote it down. I came up with the 7 ways to stay motivated in early sobriety, and thought I would share them.


My 7 ways to stay motivated in early sobriety:

  1. I started a recovery blog and find it so cathartic and fulfilling. I’ve met wonderful people in the ‘cyber world’ who are going through the same journey as I am.
  2. Tell the story. The more I share my story of courage, strength and hope the more I realize how lucky I am and how thankful I am to be able to possibly help others.
  3. Lean on your support system and get a sponsor! For me, it’s my AA group and my sponsor that helped me (and continue to help me) in early sobriety. When I get scared or feel uneasy, I can reach out to anyone in the program for support, and always feel better after.
  4. Gratitude goes far! Out of all my 7 steps to stay motivated in early sobriety, this was a hard one for me. For the first few months, all I could write was “I’m grateful for my sobriety.” Although I was completely grateful, I was bothered that I continued to write the same thing over and over. My sponsor opened my eyes to the little things that I have to be grateful for such as the sunshine, hot water, and more. To this day I still have a gratitude journal.
  5. Give back. This helped me enormously to stay motivated in early sobriety. I found that when I volunteer at the local food bank, or take a service position in my home group, I turn the focus from myself onto someone else in need.
  6. I practice self-care without being selfish. This can look like getting enough sleep, eating well and exercising.
  7. I engaged (and continue to engage) in new activities that I couldn’t do when I was in my addiction. How cool is that?!

Wherever you are in your recovery journey, I hope my 7 ways to stay motivated in early sobriety has given you tips to help you stay motivated. You are so worth it!

Contact us today if you or your loved one are ready to reach out for help. We can start you on the road to recovery.


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